Healthy habits stick better when shared. Including loved ones in your wellness journey builds accountability and reinforces the value of long-term health.
Test your health knowledge and learn something new with these True or False questions:
1. Fruits and vegetables should take up half your plate at mealtime.
– True. Fruits and vegetables are rich in nutrients, reduce the risk of chronic diseases, and are low in calories.
2. If it is cloudy outside, you do not need sunscreen.
– False. Clouds can still let up to 80% of the sun's UV radiation through. Wearing sunscreen with an SPF of 30 or higher is essential when spending a prolonged period of time outdoors.
3. Exercise helps reduce headaches and other body aches by releasing endorphins, natural painkillers, into the brain.
– True. Light exercise can be helpful when you have a headache.
4. Everyday tasks like sweeping, mopping, and vacuuming can enhance someone's endurance.
– True. Your heart rate increases while you do household duties.
5. Skipping meals is an easier way to lose weight.
– False. Your body will try to make up for what you missed, which can lead to overeating.
6. Family routines—like regular mealtimes and bedtimes—can help children feel more secure and reduce behavioral issues.
– True. Consistent routines provide structure, lower anxiety, and support healthy development.
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