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Get Up. Get Out. Get Outside!

The great outdoors is America’s first and best playground, so let’s get outside and enjoy it! There are so many different ways to enjoy the beautiful spring weather. Whether you go for a family bike ride, or just sit at a park and watch the birds, spending time enjoying nature is a great way to stay physically and mentally healthy.

Grand Prairie offers many opportunities to get outside:

Main st.

The recommended amount of physical activity for is 60 minutes a day for children and 30 minutes a day for adults. You can easily reach those goals by spending time outside enjoying the sunshine and cooler spring temperatures! Walk your kids to school a few times a week or take your bike to school/ work when you can. On the weekends, get outside as a family to play a game of basketball or catch. 

Sources: Fitness.gov