Protect His Heart:

Heart Disease is the No. 1 killer of men. Healthier food choices build a healthier heart – make fruits and vegetables half of your plate.

Bro, You Don’t Even Have to Lift:

Getting just 30 minutes of exercise each day can help you live longer and healthier.

Preventative Maintenance:

Regular checkups prevent any diseases or illnesses from becoming big problems.

Averting Skincare Red Zones:

Skin cancer is the third common cancer among men. Every two hours spent in the sun requires reapplication of sunscreen to provide effective protection.

Quitting Time:

Smoking causes cancer, heart disease, stroke and…a greater risk of erectile dysfunction.

Hey Man You Good? 

Men have a higher suicide death rate than women. Life can get tough, and talking things through with a mental health professional can help.