Fall Events

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2020 fall events will be posted here!

FIT for Health Program

FIT for Health Program

Thursdays, 4-6 p.m.

The YMCA offers a free nutrition and health program for families with children 6-12 years of age consisting of 11 group sessions that meet once a week for 1.5 hours. Each session consists of a physical activity and a nutritional education portion for the families. For early registration or questions, please contact Julio Abonza at 469-515-5763 or


September 7: Introduction and Registration Forms                                                                                                         September 14: Run In (Physical Activity & Nutrition                                                                                                September 21: Goal Setting                                                                                                                                         September 28: Energy Balance                                                                                                                                        October 5: Communication                                                                                                                                               October 12: Portion Distortion                                                                                                                                           October 19: Screen Time & Family Meetings                                                                                                                October 26: Junk Food, Fast Food & Soda                                                                                                                       November 2: Social Support and Communication                                                                                                          November 9: Slipping Up                                                                                                                                                          November 16: Potluck Celebration and Review                                                                                        

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