Monthly Spotlight: Men's Health Awareness
The City of Grand Prairie is hosting a “Guys Night Out” at an AirHogs baseball game at AirHogs Ballpark, 1600 Lone Star Parkway, on June 22 at 7:05 p.m.
Increase your awareness of preventable health problems and early detection and treatment of diseases among men and boys. Learn how to maintain a healthy lifestyle and receive healthy eating tips and other important information regarding men's health.
To get your free tickets to the game, visit the Get Fit tent at city events, pick up a voucher at your local recreation center, visit the Parks Administration building located at 400 College St., or print out the voucher (PDF).
Health Tips for Men
Men can make their health a priority. Take daily steps to be healthier and stronger.
Get Good Sleep: Insufficient sleep is associated with a number of chronic diseases and conditions, such as diabetes, cardiovascular disease, obesity, and depression. Also, insufficient sleep is responsible for motor vehicle and machinery-related accidents, causing substantial injury and disability each year. Sleep guidelines from the National Sleep Foundation have noted that sleep needs change as we age. In general, adults need between 7-9 hours of sleep per night.
Toss out the Tobacco: It's never too late to quit. Quitting smoking has immediate and long-term benefits. It improves your health and lowers your risk of heart disease, cancer, lung disease, and other smoking-related illnesses. Also avoid being around secondhand smoke. Inhaling other people's smoke causes health problems similar to those that smokers have. Babies and kids are still growing, so the poisons in secondhand smoke hurt them more than adults.
Move More: Adults need at least 2½ hours of moderate-intensity aerobic activity (such as brisk walking) every week, and muscle strengthening activities that work all major muscle groups (legs, hips, back, abdomen, chest, shoulders, and arms) on two or more days a week. You don't have to do it all at once. Spread your activity out during the week, and break it into smaller chunks of time during the day.
Eat Healthy: Eat a variety of fruits and vegetables every day. They are sources of many vitamins, minerals, and other natural substances that may help protect you from chronic diseases. Limit foods and drinks high in calories, sugar, salt, fat, and alcohol.
Tame Stress: Sometimes stress can be good. However, it can be harmful when it is severe enough to make you feel overwhelmed and out of control. Take care of yourself. Avoid drugs and alcohol. Find support. Connect socially. Stay active.
Stay on Top of Your Game: See your doctor or nurse for regular checkups. Certain diseases and conditions may not have symptoms, so checkups help diagnose issues early or before they can become a problem. Pay attention to signs and symptoms such as chest pain, shortness of breath, excessive thirst, and problems with urination. If you have these symptoms of any kind, be sure to see your doctor right away. Don’t wait!