Grand Prairie Event Calendar

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FIT for Health

FIT: Families in Training

  • Date: 01/18/2018 4:00 PM - 6:00 PM
  • Location: Betty Warmack Library
    760 Bardin Rd.
    Grand Prairie, Texas 75052
  • Introduction: Free nutrition and health series for families with children 6-12 years old

FIT for Health Program

Thursdays, from 4-6 p.m. at the Warmack Library 

The YMCA offers a free nutrition and health program for families with children 6-12 years of age consisting of 11 group sessions that meet once a week for 1.5 hours. Each session consists of a physical activity and a nutritional education portion for the families. For early registration or questions, please contact Julio Abonza at 469-515-5763 or

  • January 18: Introduction and Registration Forms
  • January 25: Run In (Physical Activity & Nutrition
  • February 1: Goal Setting
  • February 8: Energy Balance
  • February 15: Communication
  • February 22: Portion Distortion
  • March 1: Screen Time & Family Meetings
  • March 8: Junk Food, Fast Food & Soda
  • March 15: Spring Break
  • March 22: Social Support and Communication
  • March 29: Slipping Up
  • April 5: Potluck Celebration and Review
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